● BUILT FOR THE FUNDAMENTALS
Strong basics.
Serious practice.
A complete kettlebell foundation for people who want clean technique, confident transitions, and a program they can actually repeat.
Progress that feels earned.
01 / 06
THE HINGE IS THE BEGINNING.
01
MILITARY PRESS
02
GOBLET SQUAT
03
DOUBLE CLEAN
04
SWING
05
TURKISH GET-UP
THE PRACTICE
MOVE WITH INTENT ✦ BUILD THE BASE ✦ OWN THE POSITION ✦ MOVE WITH INTENT
WHY THIS WORKSHOP EXISTS
The kettlebell is simple.
Your practice can be, too.
Most people do not need more exercises. They need a clearer way to learn the few that matter, connect them, and build a week around them.
The extended workshop covers the single-kettlebell essentials - swing, goblet squat, clean, press, snatch, and Turkish get-up - then separates the double-kettlebell work so each lift gets the attention it deserves.
Learn the patterns
in the right order.
Start with the hinge. Finish with a practice that connects the floor, the rack, and the overhead position.
01
Swing
Own the hinge. Build power.
02
Turkish Get-Up
Connect the whole body.
03
Goblet Squat
Front-load the foundation.
04
Clean
Make the rack feel natural.
05
Military Press
Create strength overhead.
06
Snatch
Move fast with control.
NEXT LAYER
Double kettlebell exercises
Build symmetry, rack strength, and power with two bells.
01
Double Front Squat
Build a symmetrical rack.
02
Double Clean
Two bells. One rhythm.
03
Double Press
Own the overhead line.
04
Double Push Press
Add leg drive with control.
NOT JUST A MOVEMENT LIBRARY
Build a practice
you can return to.
Once the patterns are clear, the next question is simple: what do you do with them on Monday, Thursday, and the week after that?
Safety cues that make the work sustainable.
Progressions that reward consistency.
Program design with less guesswork.
From first rep
to full week.
The Extended version brings the technique sheets to life with an adaptable training framework.
THE FOUNDATION
Learn the positions, transitions, and breathing that make the classic kettlebell patterns feel repeatable - not random.
One bell. Two bells. More options.
Progress from single-kettlebell clarity to double-kettlebell complexes, presses, squats, and clean variations without skipping steps.
THE PROGRAMMING
Turn good reps into a real practice.
Use EMOMs, density blocks, ladders, and simple weekly progressions to train with purpose and recover with intent.
The goal is not to collect exercises. The goal is to build a body that knows what to do next.
- KB FOUNDATION / COACHING PRINCIPLE #1
KETTLEBELL FOUNDATION WORKSHOP
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YOUR NEXT SESSION
Start with one bell.
Build something solid.
Kettlebell Foundation WorkshopThai Fight Kettlebell · Extended edition
Technique • Strength • Practice
© 2026
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